• Heat the grill pan on your burner or gas flame until it’s very hot • Season the steak lightly with S&P or other seasonings • Drizzle some olive oil onto the steak or spread lightly with butter • Place the steak in the grill pan for about 2-3 minutes or until you see grill marks • Flip it and grill the other side For rare: 4-5 minutes in total for a 1” thick steak, longer if thicker
Green Beans: Approximately 1 – 1.5 cups green beans
• Trim the ends and wash well in cold water • Place in sauce pan with about 3 inches cold water (salted if you like) • Steam for about 10 minutes or until tender, but still bright green • Drain and serve with fresh lemon juice, butter or lime salt
Roasted Blue Potatoes• Preheat toaster oven to 400 degrees F. • Scrub 2-3 small blue potatoes • Thinly slice the potatoes with skins • Place in a small roasting pan lined with aluminum foil • Drizzle olive oil and season with kosher salt and pepper, and/or herbs de Provence • Roast until they are tender (about 20-25 minutes)
Summer Salad This can be a mixture of whatever vegetables you happen to have on hand – even if you don’t have any lettuce. My summer salad includes: • Mixed lettuces • Organic purple carrots • Radishes • Green Onions • Red pepper • Yellow grape tomatoes • Fresh lemon juice & extra virgin olive oil • S&P